Fuel for the long run of Lent
Last week, my crocuses bloomed brave and bright. Today, there is a 100 percent chance of snow. We’re in the slog of Midwestern spring, which is not really spring at all, but rather weather that teases [...]
What are you longing for this Lent?
I went for a run this week in the woods. The subzero weather has abated, and things are beginning to melt. But the path shaded by tall, bare trees remains hidden from sunlight, and still [...]
Come run with us! Announcing a “couch to 5K” opportunity
I’m a big believer in goal setting, in saying out loud what you want to strive for and achieve. Just articulating a goal makes it a lot more likely that you’ll achieve it. Writing down [...]
Finding the path
We run downhill on a single track through a lush Midwestern woods, sunlight and green rushing past. Our feet staccato over roots and stones, undergrowth brushing our legs as we fly. I let out a [...]
Doing things that are hard
At about 3 a.m., I am running in a warm, foggy rain down a wooded path, somewhere just south of Racine, Wisconsin. My glasses are constantly fogging up (why did I think taking out my [...]
Two essentials for transformation
Are people capable of change? Are you changing (for the better)? Am I? My books and teaching focus on spiritual transformation—that is, spiritual change. I’m prepping to speak later this week on transformation, how experiencing [...]
What keeps you running?
My race training schedule today called for "4 miles easy" today. About a year ago, I would not have used "4 miles" and "easy" in the same paragraph, much less the same sentence. But when [...]