What keeps you running?
My race training schedule today called for "4 miles easy" today. About a year ago, I would not have used "4 miles" and "easy" in the same paragraph, much less the same sentence. But when [...]
Discover your strengths, then run with them
The glow of New Year's resolutions still shimmers, though after a week it may be fading. Often, our self-improvement plans focus on overcoming weaknesses. But what if, instead, we put all of our energy into developing [...]