What keeps you running?

By |2018-03-02T16:39:37-06:00November 6th, 2014|

My race training schedule today called for "4 miles easy" today. About a year ago, I would not have used "4 miles" and "easy" in the same paragraph, much less the same sentence. But when [...]

Discover your strengths, then run with them

By |2018-03-02T18:58:51-06:00January 9th, 2012|

The glow of New Year's resolutions still shimmers, though after a week it may be fading. Often, our self-improvement plans focus on overcoming weaknesses. But what if, instead, we put all of our energy into developing [...]

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