As yoga class begins, the instructor often invites participants to “set an intention” for the practice. It could be serenity, gratitude or being fully present. Or something else. What’s your intention for the coming year, [...]
My race training schedule today called for "4 miles easy" today. About a year ago, I would not have used "4 miles" and "easy" in the same paragraph, much less the same sentence. But when [...]
The glow of New Year's resolutions still shimmers, though after a week it may be fading. Often, our self-improvement plans focus on overcoming weaknesses. But what if, instead, we put all of our energy into developing [...]
